What is a healthy way to weight loss?
Kinfitter Program

While weight loss is difficult for many people, keeping the weight off is even more challenging. The majority of the people who lose a large amount of weight tend to regain it 2 to 3 years later. One theory about regaining lost weight is that people who drop the number of calories they consume to lose weight experience a drop in the rate their bodies burn calories. This makes it more challenging to lose weight over months. A decreased rate of burning calories may also make it simpler to regain weight after a more normal diet is resumed. For these reasons, rapid weight loss and remarkably low-calorie diets are discouraged.

 Losing no more than 1/2 to 2 pounds per week is advised. Including long-term lifestyle alterations are required to increase the probability of successful long-term weight loss.

Weight loss to a healthy weight for a person’s height can advance health benefits. These include lower cholesterol and blood sugar levels,  less stress on bones and joints, lower blood pressure and less work for the heart. It is necessary to maintain weight loss to obtain health benefits over a lifetime.

 Why is it so difficult to lose weight?

Why is changing Eating Habits so difficult?

While external and genetic factors play a role, no one questions that individuals are in charge of their daily decisions about what and how much to eat. Stress, anxiety and addiction limit the conscious control we have over our choices. A key part of the problem is that we believe we have more control over our behaviour than we actually do, which is why we fail to achieve our goal through traditional diet and workouts. Here, in this program, we will work on your lifestyle and eating habits with Behaviour Modification Therapy, which will help change your day-to-day eating habits and living style.

 A single point program does not work for everyone. Though the basics remain, the same many variations are required in terms of program design for each individual because it is not only the needs of a person that vary but also because each one is a unique creation in themselves.

Many differences are to be considered for an individual before a program can be created for someone to embark on the journey for a healthier lifestyle:

  •  Thought processes and Mental makeup
  • Difference in genetics
  • Individual likings and preference
  • Medical conditions
  • Variations in lifestyle
  • Social and environmental differences
  • Cultural differences
  • Aims and goals


KinFitter is your way to discover the best in yourself. With the demanding job requirement and the fast-changing world, it is difficult to live a holistic, healthy life, resulting in odd working hours, lack of sleep, unhealthy fast food, stress and lack of physical exercise. All this has resulted in growing not just weight and obesity but also disease-related to it like Migraine, sleep apnoea, stroke and cerebrovascular accident, cardiovascular disease or heart attacks, hypertension, PCOD, infertility, knee or hip osteoarthritis, gout and even cancer of gut and breast.

Obesity is a multi-modality disease just working on diet or exercise and after a stage even working on both fails to bring desired results hence Kingsway Hospitals bring you the KinFitter programme designed by expert Lifestyle physician, Bariatric Surgeon, Dietician, Physiotherapist/ Physical trainers, and Psychologist keeping your daily lifestyle in mind.

It’s a monthly subscription-based programme to help you achieve your weight goals and help you bring the best out of you in a holistic scientific way. Moreover, this plan comes in three levels to help you customise as you need.

KinFitter Classic: It is a monthly consultancy base subscription where you get evaluated by our weight loss consultant to take care of diseases related to obesity, dietician gives you a diet plan for a month, our expert physiotherapist designs a workout plan for a month and our expert psychologist helps you to adapt to healthy behaviour.

KinFitter Star: All services in the KinFitter programme are followed closely every week, and customisation is offered as per progress and difficulties. Support is provided with both offline and online.

KinFitter SuperStar: It is a more aggressive day-to-day follow-up programme where our dedicated team helps you follow prescribed health plans daily with a live video consultation with a physical trainer.

For more information and consultation contact our experts at Kingsway Hospitals.


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